A very effective method of sexual self-affirmation for men is special exercises for penis enlargement. They allow you not only to change the length of the male organ, but also to increase erection. Success is guaranteed provided you practice every day, according to a set schedule.
At the same time, one should not forget about safety precautions when performing such manipulations. Such a non-radical and simple act can add an extra centimeter to the size and self-esteem of any man who needs it.
How is such training conducted?
Certain types of exercise can help increase the length and diameter of the penis. Hands, special devices, and weights are used in this manipulation, which will stretch the penis with its weight. At home, men rarely use any devices; usually, the exercise is done with 2-3 fingers.
Important!
It is worth starting any manipulation with a short training session (10-15 minutes), then increasing the duration (up to half an hour a day).
The best time to exercise is morning and evening. A sudden transition to a more complex level of training is prohibited.
It is important to consult your doctor before using exercises to increase penis length. He will help in choosing the manipulation that can be used in a particular case, be it Kegel exercises or manual therapy. The main thing to observe during the training process is regularity and caution, especially in the head area. It is important to understand: the results will not be immediate; long and careful work is required.
About the principle of operation
When choosing this or that exercise, a man must be aware of the purpose for which it is designed, whether the length or thickness of the penis will change. It is also important not to forget the shortcomings and positive aspects to get the right results. Most often, the class is designed to influence the stimulation of blood flow to the tissues of the male organ, as well as the activation of the growth of the cavernous body. In other words, the increase in the size of the organ is achieved by increasing the content of the volume of blood that penetrates inside during erection.
Regarding the size, it will be considered normal when the length is 13-18 cm, thickness - 2-4 cm. These indicators may be different, but if the length is less than 8 cm in an excited state, then this can be considered a pathology. With this problem, it is right to contact an expert who will help you choose a way to solve the issue.
Preparation for training
The effectiveness of home events will depend on proper preparation. So, exercises for penis enlargement should start with warming up.
Such manipulation will allow:
- increase blood flow to the pelvis and organs located in this area;
- normalizes pressure in the penis;
- will reduce the likelihood of developing an injury;
- will help prevent pain after physical exposure.
Thermal influence is a condition for proper preparation. To do this, you can massage the penis or take a warm bath.
Benefits of water procedures
Water procedures allow you to completely relax. It is recommended that before you start manipulating the male organ, keep it in warm water at a comfortable temperature (not higher than 43 degrees).
The action plan is as follows:
- Fill the bath.
- Diving waist deep.
- Stay in the water for about 5 minutes.
A bath can replace a shower. After the water procedure, the penis is wiped dry, lubricant is applied, and now you can continue to exercise.
Thermal sequence
Doing thermal effects is not difficult; you need hot water and a towel. Exercises are carried out to effectively enlarge the male penis in this way: a towel is rolled up, moistened in water, wrapped around the phallus, and the rubbing begins. The effective process lasts for at least 5 minutes, then stops. After a short rest, repeat 3 more times. The duration of influence does not change. You cannot wrap the organs completely, leaving the head open.
Exercises for penis enlargement and their types
Insufficient penis size is not only an aesthetic problem, it interferes with sexual life, relating to oneself, reduces confidence, leads to complexes. This is what drives the development of techniques that help correct pathology. Exercises to enlarge the penis are carried out at home, they are simple and painless, do not cost money, but bring good results.
Types of training
Among the many methods, those that stretch the male tissue stand out. These are hanging weights, extenders, etc. Others increase blood flow and stimulate the stretching of the corpora cavernosa. These include special massages, jelqing, scrubbing with soda, etc. All manipulations will be effective if you do them continuously.
Stimulation of blood flow
The benefits of exercise for male penis enlargement cannot be overestimated. Among them:
- Preventive measures for congestive manifestations.
- Increased erection.
- An increase in the size of the genitals.
- Prevention of male diseases.
- Improve the quality of intimacy.
But there are also disadvantages that are also worth knowing. These include bruises, hematomas, bruises and decreased sensitivity. However, such negative consequences can only occur in men who use this technique incorrectly, especially on the head, due to the thin layer of tissue and excessive force. Therefore, it is important not to forget safety measures and be careful.
Tissue stretching exercises
This type of manipulation is only done with the genitals in a limp state.
Exercises for penis enlargement of this type have different types of complexity:
- The head is grasped, smoothly pulled, while the man counts to 10. Then he carefully moves to the left (10 seconds), to the right for the same amount of time. You need to repeat the procedure twice a day for 5 minutes.
- The penis is placed in the palm of the hand, grasped with the fingers, the skin is pressed firmly, the palm smoothly rises. This position should be held for 10 seconds. Release slowly and repeat at least 10 times.
- The penis is grasped with the fist of the left hand 1 cm above the base; the head should be grasped with the right hand. With careful movements, the genitals are stretched in opposite directions: the left hand is tilted down, the right hand is tilted up. You need to let the organ stretch for 15 seconds. Repeat 5 approaches a day.
How to enlarge your penis: exercises and techniques to do it
Simple exercises to do at home will help answer the question of how to enlarge your penis. Today, instructions for its implementation can be found in the relevant literature, as well as detailed videos offered in the public domain by many Internet resources. Without special devices and exercise equipment, you can add a few centimeters to the length of your manhood in just 6 months. It is more correct to use not only one technique, but to combine several at once.
Every goal, especially a serious one, must have a clear plan. The implementation scheme is based on the following rules:
- avoid excessive pressure on the genitals;
- avoid excessive pressure on the male penis;
- providing the reproductive organs with the opportunity to adapt to training;
- It is better to start training by doing it every day;
- add new exercises every month;
- gradual increase in grip density and compression;
- caution, attention in performing techniques;
- immediate adjustment of the manipulation if necessary.
By approaching the process seriously, you can experience for yourself how to enlarge your penis using simple exercises in just 5-6 months.
Stretches
The penis should be in a relaxed position; cream can be used for lubrication. It is held with the palm under the head. Then he stretches forward for 5 seconds. After this it returns to its original position. Rest 2-3 seconds, repeat the exercise to the right, left. There should be no pain or discomfort during manipulation.
bell
A simple exercise based on the following steps:
- Achieve a full erection.
- By spreading your legs wider than your shoulders, the muscles of the perineum are tense.
- Bell-like movements are made alternately, vertical and horizontal.
Teaching duration is 1-2 minutes. Over time, the period can be increased.
Jelqing
In other words, stretch the penis. It is carried out during 100% erection. This technique consists of squeezing your fingers into a tight ring, moving them towards the head, while the tension should not weaken. The procedure takes 5-7 minutes. You can stop when you feel ejaculation about to happen.
Kegel exercises
Lesson duration 5 minutes. If the perineal muscles are very tense, the position should be corrected. Next, relax and repeat the tension. To find out which muscles are important to use, you can hold back the flow while urinating. The same sensation will occur when doing manipulation.
Flexion of the penis
Flexion exercises will help answer the question of how to enlarge the penis. Such bending is done very carefully. Provides 50% fun. The penis is grasped with the hand and bent in different directions.
Important!
There should be no pain while performing; if there is, you should stop the exercise.
Flanking
A simulator is needed here; it should compress the genitalia near its base. It is important to achieve a full erection, then squeeze the penis for several minutes. Lessons will be effective in combination with other exercises.
massage
It is worth doing gymnastics with the influence of power in this way:
- achieve an upright position;
- carrying out movements such as during masturbation;
- before the climax of pleasure, squeeze the penis near the head with your fingers, making a ring;
- do not press too hard so as not to cause bruising;
- fix this position for 5-7 minutes.
This procedure aims to maintain pressure in the male organ, which stretches the cavernous body and fills it with blood.
In addition to training
A set of exercises that help with the question of how to enlarge the penis may include exercises on an exercise bike, squats, jogging and walking. In addition to the main goal, this class promotes blood flow to the pelvis, stabilizes potency, and overcomes erectile problems.
What to do after training
After each exercise, you should give the organ a rest, that is, at least it is not recommended to have sex2-3 hours,and also follow these recommendations:
- Avoid bad habits. They lead to disturbances in the functioning of the vascular system, which negates all efforts to increase the length of the organ.
- Dress appropriately for the weather to avoid hypothermia and overheating.
- Cope with stressful situations.
- Eat right.
- Move more so as not to lead to blood pooling.
- Combine exercise with stretching equipment, such as stretchers.
- In addition to classes, you can use supplements.
- Use weights and other hanging devices. They gradually stretch the muscle tissue.